melanie norman 30:00 row
6,138m
Meters
30:00.0
Time
2:26.6
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 122 |
August 07, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,138m | 2:26.6 | 111 | 682 | 22 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
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Workout Graph
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