melanie norman v12:00/3:00r...3 row
6,295m
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,727m |
| Overall Time | 39:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 125 |
August 10, 2023 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,295m | 2:22.9 | 120 | 712 | 26 | |
| 12:00.0 | 2,553m | 2:21.0 | 125 | 729 | 26 | |
| r: 3:00 | 18m | |||||
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 26 | |
| r: 3:00 | 16m | |||||
| 8:00.0 | 1,636m | 2:26.6 | 111 | 681 | 26 | |
| r: 3:00 | 398m | |||||
| r432m |
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Workout Graph
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