melanie norman v7:00/3:00r...2 row
2,659m
Meters
13:00.0
Time
2:26.6
Pace
149
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 16:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 129 |
August 15, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,659m | 2:26.6 | 111 | 681 | 24 | |
| 7:00.0 | 1,467m | 2:23.1 | 119 | 710 | 25 | |
| r: 3:00 | 39m | |||||
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 24 | |
| r39m |
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Workout Graph
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