melanie norman 4x5:00/5:00r row
4,327m
Meters
20:00.0
Time
2:18.6
Pace
248
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 131 |
August 17, 2023 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,327m | 2:18.6 | 131 | 751 | 22 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | |
| r771m |
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Workout Graph
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