melanie norman 24:00 row
4,977m
Meters
24:00.0
Time
2:24.6
Pace
276
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 124 |
August 19, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,977m | 2:24.6 | 116 | 697 | 22 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 22 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 22 |
| 12:00.0 | 847m | 2:21.6 | 123 | 723 | 22 |
| 16:00.0 | 843m | 2:22.3 | 121 | 717 | 22 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 22 |
| 24:00.0 | 833m | 2:24.0 | 117 | 702 | 22 |
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Workout Graph
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