melanie norman 4:24 row
608m
Meters
4:24.1
Time
3:37.1
Pace
70
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 16 |
| Stroke Count | 71 |
| Drag Factor | 0 |
September 03, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.1 | 608m | 3:37.1 | 34 | 417 | 16 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 |
| 4:24.1 | 0 |
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