melanie norman 23:38 row
4,755m
Meters
23:38.0
Time
2:29.1
Pace
260
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 125 |
September 04, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.0 | 4,755m | 2:29.1 | 106 | 663 | 21 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 |
| 23:38.0 | 685m | 2:39.1 | 87 | 598 | 20 |
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Workout Graph
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