melanie norman v3:00/r...5 row
3,092m
Meters
15:00.0
Time
2:25.5
Pace
172
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,092m |
| Overall Time | 15:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 133 |
September 08, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 22 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 20 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 23 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 25 | |
| r0m |
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Workout Graph
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