melanie norman 15:00 row
3,010m
Meters
15:00.0
Time
2:29.5
Pace
167
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 133 |
September 10, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,010m | 2:29.5 | 105 | 660 | 24 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 26 |
| 9:00.0 | 492m | 3:02.9 | 57 | 496 | 19 |
| 12:00.0 | 595m | 2:31.2 | 101 | 648 | 24 |
| 15:00.0 | 604m | 2:29.0 | 106 | 664 | 26 |
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Workout Graph
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