melanie norman 5:20 row
1,109m
Meters
5:20.3
Time
2:24.4
Pace
63
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 136 |
September 11, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.3 | 1,109m | 2:24.4 | 116 | 699 | 24 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 |
| 5:20.3 | 452m | 2:35.1 | 94 | 622 | 23 |
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Workout Graph
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