melanie norman 4:29 row
816m
Meters
4:29.9
Time
2:45.3
Pace
47
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 136 |
September 14, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.9 | 816m | 2:45.3 | 77 | 566 | 24 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 26 |
| 4:29.9 | 150m | 4:59.6 | 13 | 344 | 21 |
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Workout Graph
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