melanie norman 4:49 row
791m
Meters
4:49.1
Time
3:02.7
Pace
44
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 141 |
September 14, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.1 | 791m | 3:02.7 | 57 | 497 | 18 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 25 |
| 4:49.1 | 153m | 5:56.5 | 8 | 326 | 9 |
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Workout Graph
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