melanie norman 15:00 row
400m
Meters
15:00.0
Time
18:45.0
Pace
110
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 2 |
| Stroke Count | 42 |
| Drag Factor | 0 |
September 15, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 400m | 18:45.0 | 300 | 2 | |
| 3:00.0 | 401m | 3:44.4 | 31 | 406 | 14 |
| 6:00.0 | 0 | ||||
| 9:00.0 | 0 | ||||
| 12:00.0 | 0 | ||||
| 15:00.0 | 0 |
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Workout Graph
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