melanie norman v20:00/r...4 row
4,625m
Meters
23:00.0
Time
2:29.1
Pace
256
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,625m |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 123 |
September 21, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,625m | 2:29.1 | 105 | 662 | 21 | |
| 20:00.0 | 4,082m | 2:26.9 | 110 | 679 | 21 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 19 | |
| r0m |
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Workout Graph
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