melanie norman v20:00/r...4 row
4,786m
Meters
23:00.0
Time
2:24.1
Pace
269
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,786m |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 133 |
September 24, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,786m | 2:24.1 | 117 | 701 | 21 | |
| 20:00.0 | 4,183m | 2:23.4 | 119 | 708 | 21 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.