melanie norman 20:00 row
3,823m
Meters
20:00.0
Time
2:36.9
Pace
204
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 135 |
September 27, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,823m | 2:36.9 | 91 | 611 | 22 |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 22 |
| 8:00.0 | 741m | 2:41.9 | 82 | 583 | 22 |
| 12:00.0 | 780m | 2:33.8 | 96 | 630 | 23 |
| 16:00.0 | 745m | 2:41.0 | 84 | 588 | 23 |
| 20:00.0 | 790m | 2:31.8 | 100 | 643 | 24 |
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Workout Graph
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