melanie norman 4x4:00/r row
3,331m
Meters
16:00.0
Time
2:24.1
Pace
186
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | |
| Overall Distance | 3,370m |
| Overall Time | 16:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 140 |
October 11, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,331m | 2:24.1 | 117 | 702 | 22 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 23 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 22 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | |
| r39m |
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Workout Graph
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