melanie norman 30:00 row
6,001m
Meters
30:00.0
Time
2:29.9
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 122 |
October 20, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,001m | 2:29.9 | 104 | 657 | 20 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 21 |
| 24:00.0 | 1,164m | 2:34.6 | 95 | 625 | 21 |
| 30:00.0 | 1,148m | 2:36.7 | 91 | 612 | 22 |
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Workout Graph
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