melanie norman 30:00 row
6,050m
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
October 23, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,050m | 2:28.7 | 106 | 665 | 22 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 22 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 22 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 22 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 22 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.