melanie norman 5000m row
5,000m
Meters
24:28.7
Time
2:26.8
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 140 |
October 25, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.7 | 5,000m | 2:26.8 | 110 | 680 | 22 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 22 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 22 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 23 |
| 5:10.5 | 4,000m | 2:35.2 | 94 | 621 | 22 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 24 |
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Workout Graph
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