melanie norman 5x8:00/1:00r row
7,921m
Meters
40:00.0
Time
2:31.4
Pace
428
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,110m |
| Overall Time | 45:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 138 |
October 28, 2023 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,921m | 2:31.4 | 101 | 646 | 19 | |
| 8:00.0 | 1,563m | 2:33.5 | 97 | 632 | 18 | |
| 8:00.0 | 1,588m | 2:31.1 | 101 | 648 | 20 | |
| 8:00.0 | 1,622m | 2:27.9 | 108 | 671 | 22 | |
| 8:00.0 | 1,580m | 2:31.8 | 100 | 643 | 20 | |
| 8:00.0 | 1,569m | 2:32.9 | 98 | 636 | 18 | |
| r189m |
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