melanie norman 6x4:00/2:00r row
5,093m
Meters
24:00.0
Time
2:21.3
Pace
288
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,998m |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 138 |
October 31, 2023 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,093m | 2:21.3 | 124 | 726 | 26 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 26 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 26 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 26 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 26 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 27 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 26 | |
| r905m |
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Workout Graph
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