melanie norman 8x2:00/1:00r row
3,507m
Meters
16:00.0
Time
2:16.8
Pace
201
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 138 |
November 07, 2023 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,507m | 2:16.8 | 137 | 769 | 28 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 30 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 30 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 30 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 34 | |
| r548m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.