melanie norman v1200m/0:45r...12 row
7,800m
Meters
38:13.5
Time
2:27.0
Pace
428
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,104m |
| Overall Time | 47:13.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 138 |
November 09, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.5 | 7,800m | 2:27.0 | 110 | 679 | 20 | |
| 5:53.5 | 1,200m | 2:27.2 | 110 | 676 | 18 | |
| r: 0:45 | 18m | |||||
| 5:20.9 | 1,100m | 2:25.8 | 113 | 688 | 20 | |
| r: 0:45 | 21m | |||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 22 | |
| r: 0:45 | 22m | |||||
| 4:28.8 | 900m | 2:29.3 | 105 | 661 | 18 | |
| r: 0:45 | 11m | |||||
| 3:55.6 | 800m | 2:27.2 | 110 | 677 | 20 | |
| r: 0:45 | 11m | |||||
| 3:23.5 | 700m | 2:25.3 | 114 | 692 | 22 | |
| r: 0:45 | 12m | |||||
| 3:01.6 | 600m | 2:31.3 | 101 | 647 | 19 | |
| r: 0:45 | 19m | |||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 21 | |
| r: 0:45 | 24m | |||||
| 1:57.3 | 400m | 2:26.6 | 111 | 682 | 23 | |
| r: 0:45 | 16m | |||||
| 1:28.4 | 300m | 2:27.3 | 109 | 676 | 19 | |
| r: 0:45 | 23m | |||||
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 21 | |
| r: 0:45 | 21m | |||||
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 23 | |
| r: 0:45 | 106m | |||||
| r304m |
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Workout Graph
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