melanie norman 4x6:00/2:00r row
5,002m
Meters
24:00.0
Time
2:23.9
Pace
285
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 127 |
November 10, 2023 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,002m | 2:23.9 | 117 | 703 | 24 | |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 25 | |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 25 | |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 22 | |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 24 | |
| r65m |
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Workout Graph
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