melanie norman 3x15:00/0:45r row
9,253m
Meters
45:00.0
Time
2:25.8
Pace
514
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 9,418m |
| Overall Time | 47:15.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 138 |
November 13, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,253m | 2:25.8 | 113 | 687 | 19 | |
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 19 | |
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 19 | |
| 15:00.0 | 3,045m | 2:27.7 | 108 | 673 | 19 | |
| r165m |
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Workout Graph
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