melanie norman v3:30/0:01r...13 row
5,825m
Meters
28:00.0
Time
2:24.2
Pace
323
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 5,900m |
| Overall Time | 28:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 138 |
November 15, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,825m | 2:24.2 | 117 | 701 | 22 | |
| 3:30.0 | 701m | 2:29.7 | 104 | 658 | 18 | |
| r: 0:01 | 0m | |||||
| 3:30.0 | 711m | 2:27.6 | 109 | 673 | 18 | |
| r: 0:02 | 0m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 20 | |
| r: 0:03 | 0m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 20 | |
| r: 0:01 | 0m | |||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 22 | |
| r: 0:01 | 0m | |||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 22 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | |
| r: 0:03 | 0m | |||||
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 26 | |
| r: 0:10 | 31m | |||||
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 27 | |
| r: 0:07 | 19m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
| r: 0:05 | 13m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| r: 0:04 | 12m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| r75m |
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Workout Graph
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