melanie norman 6x1000m/r row
6,000m
Meters
28:38.3
Time
2:23.1
Pace
338
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 28:38.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 143 |
November 17, 2023 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.3 | 6,000m | 2:23.1 | 119 | 710 | 24 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 24 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 24 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 24 | |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 24 | |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 24 | |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.