melanie norman 5x5:00/5:00r row
5,447m
Meters
25:00.0
Time
2:17.6
Pace
314
Calories
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 50:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 139 |
November 19, 2023 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,447m | 2:17.6 | 134 | 761 | 20 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | |
| r1,763m |
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Workout Graph
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