melanie norman 10x4:00/r row
8,256m
Meters
40:00.0
Time
2:25.3
Pace
456
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,256m |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 132 |
November 24, 2023 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,256m | 2:25.3 | 114 | 692 | 20 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 21 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 20 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 20 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 21 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | |
| r0m |
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Workout Graph
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