melanie norman 4x10:00/2:00r row
8,292m
Meters
40:00.0
Time
2:24.7
Pace
463
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,615m |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 131 |
November 26, 2023 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,292m | 2:24.7 | 115 | 697 | 22 | |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 22 | |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 22 | |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 22 | |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 22 | |
| r323m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.