melanie norman 7x6:00/r row
8,444m
Meters
42:00.0
Time
2:29.2
Pace
462
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,444m |
| Overall Time | 42:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
| Drag Factor | 114 |
November 28, 2023 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,444m | 2:29.2 | 105 | 662 | 19 | 99 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 | 56 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 19 | 80 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 | 112 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 20 | 118 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 19 | 118 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 19 | 107 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 20 | 108 |
| r0m |
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Workout Graph
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