melanie norman 12x2:00/1:00r row
5,382m
Meters
24:00.0
Time
2:13.7
Pace
314
Calories
72
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 136 |
November 30, 2023 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,382m | 2:13.7 | 146 | 803 | 24 | 72 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 52 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 57 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 58 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 57 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 60 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 64 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 65 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 69 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 84 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 94 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 102 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 108 |
| r208m |
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Workout Graph
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