melanie norman 5:11 row
1,064m
Meters
5:11.7
Time
2:26.4
Pace
60
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 138 |
December 03, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.7 | 1,064m | 2:26.4 | 111 | 683 | 18 | 143 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 140 |
| 5:11.7 | 20m | 4:52.5 | 14 | 348 | 8 | 146 |
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Workout Graph
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