melanie norman v1000m/5:00r...9 row
5,000m
Meters
22:04.1
Time
2:12.4
Pace
296
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 35:04.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 141 |
December 04, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,000m | 2:12.4 | 151 | 818 | 26 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 28 | |
| r: 5:00 | 118m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 | |
| r: 1:00 | 44m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | |
| r: 1:00 | 18m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | |
| r: 1:00 | 18m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | |
| r: 1:00 | 20m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 14m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 | |
| r: 1:00 | 15m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 14m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 27 | |
| r: 1:00 | 16m | |||||
| r277m |
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Workout Graph
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