melanie norman v1:00/1:30r...7 row
3,705m
Meters
16:00.0
Time
2:09.5
Pace
225
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,433m |
| Overall Time | 39:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 141 |
December 07, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,705m | 2:09.5 | 161 | 853 | 28 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | |
| r: 1:30 | 39m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | |
| r: 3:00 | 115m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | |
| r: 4:30 | 159m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 27 | |
| r: 6:00 | 106m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | |
| r: 4:30 | 166m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 30 | |
| r: 3:00 | 125m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | |
| r: 1:00 | 18m | |||||
| r728m |
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Workout Graph
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