melanie norman 5:17 row
1,011m
Meters
5:17.0
Time
2:36.7
Pace
53
Calories
158
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 138 |
December 07, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.0 | 1,011m | 2:36.7 | 91 | 612 | 19 | 158 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 159 |
| 5:17.0 | 51m | 2:46.6 | 76 | 560 | 18 | 158 |
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Workout Graph
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