melanie norman 40:00 row
8,249m
Meters
40:00.0
Time
2:25.4
Pace
458
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 139 |
December 08, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,249m | 2:25.4 | 114 | 691 | 20 |
| 8:00.0 | 1,643m | 2:26.0 | 112 | 686 | 20 |
| 16:00.0 | 1,667m | 2:23.9 | 117 | 703 | 20 |
| 24:00.0 | 1,668m | 2:23.8 | 117 | 704 | 20 |
| 32:00.0 | 1,641m | 2:26.2 | 112 | 685 | 20 |
| 40:00.0 | 1,629m | 2:27.3 | 109 | 676 | 20 |
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Workout Graph
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