melanie norman 3x19:00/1:30r row
11,710m
Meters
57:00.0
Time
2:26.0
Pace
652
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,757m |
| Overall Time | 1:01:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 1117 |
| Drag Factor | 136 |
December 12, 2023 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,710m | 2:26.0 | 112 | 686 | 19 | |
| 19:00.0 | 3,940m | 2:24.6 | 116 | 697 | 19 | |
| 19:00.0 | 3,932m | 2:24.9 | 115 | 695 | 20 | |
| 19:00.0 | 3,837m | 2:28.5 | 107 | 667 | 20 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.