melanie norman 8x1:30/7:30r row
2,918m
Meters
12:00.0
Time
2:03.3
Pace
185
Calories
| Rest Distance | 3,982m |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 6,900m |
| Overall Time | 1:12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 816 |
| Drag Factor | 143 |
December 13, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,918m | 2:03.3 | 186 | 941 | 31 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 33 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 31 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 30 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 31 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 31 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 31 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 31 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 31 | |
| r3,982m |
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Workout Graph
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