melanie norman 15x1:00/1:00r row
3,530m
Meters
15:00.0
Time
2:07.4
Pace
212
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,982m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 156 |
December 15, 2023 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 20 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | |
| r452m |
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Workout Graph
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