melanie norman 4x5:00/2:00r row
4,323m
Meters
20:00.0
Time
2:18.7
Pace
251
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 139 |
December 19, 2023 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 24 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.