melanie norman 3x3000m/1:00r row
9,000m
Meters
43:20.5
Time
2:24.4
Pace
504
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 46:20.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 142 |
December 21, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.5 | 9,000m | 2:24.4 | 116 | 699 | 19 | |
| 14:10.0 | 3,000m | 2:21.6 | 123 | 723 | 19 | |
| 14:19.8 | 3,000m | 2:23.3 | 119 | 709 | 20 | |
| 14:50.7 | 3,000m | 2:28.4 | 107 | 668 | 20 | |
| r46m |
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Workout Graph
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