melanie norman 40:00 row
7,972m
Meters
40:00.0
Time
2:30.5
Pace
439
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 136 |
December 26, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,972m | 2:30.5 | 103 | 653 | 22 |
| 8:00.0 | 1,589m | 2:31.0 | 102 | 649 | 21 |
| 16:00.0 | 1,651m | 2:25.3 | 114 | 692 | 23 |
| 24:00.0 | 1,656m | 2:24.9 | 115 | 695 | 23 |
| 32:00.0 | 1,493m | 2:40.7 | 84 | 589 | 22 |
| 40:00.0 | 1,584m | 2:31.5 | 101 | 646 | 23 |
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Workout Graph
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