melanie norman 4x750m/3:30r row
3,000m
Meters
13:13.2
Time
2:12.2
Pace
178
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,804m |
| Overall Time | 27:13.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 126 |
December 28, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.2 | 3,000m | 2:12.2 | 151 | 821 | 26 | |
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 27 | |
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 26 | |
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 26 | |
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 27 | |
| r804m |
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Workout Graph
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