melanie norman 5x10:00/1:30r row
10,434m
Meters
50:00.0
Time
2:23.7
Pace
586
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,540m |
| Overall Time | 57:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 992 |
| Drag Factor | 122 |
January 01, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,434m | 2:23.7 | 118 | 705 | 19 | |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 20 | |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 20 | |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 19 | |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 20 | |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 20 | |
| r106m |
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Workout Graph
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