melanie norman v0:30/1:00r...13 row
1,792m
Meters
7:00.0
Time
1:57.1
Pace
117
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,392m |
| Overall Time | 16:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 136 |
January 04, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,792m | 1:57.1 | 217 | 1048 | 31 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 63m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 62m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 52m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 59m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:45 | 55m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | |
| r: 0:45 | 48m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:45 | 46m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:45 | 45m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:30 | 58m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:30 | 38m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:30 | 36m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | |
| r: 0:30 | 38m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| r600m |
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Workout Graph
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