melanie norman v12:00/1:30r...6 row
8,793m
Meters
42:00.0
Time
2:23.2
Pace
494
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,311m |
| Overall Time | 51:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 837 |
| Drag Factor | 126 |
January 07, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,793m | 2:23.2 | 119 | 709 | 19 | |
| 12:00.0 | 2,527m | 2:22.4 | 121 | 716 | 19 | |
| r: 1:30 | 83m | |||||
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 19 | |
| r: 1:30 | 47m | |||||
| 8:00.0 | 1,677m | 2:23.1 | 119 | 710 | 19 | |
| r: 1:30 | 37m | |||||
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 19 | |
| r: 1:30 | 30m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 19 | |
| r: 1:30 | 29m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | |
| r: 1:30 | 292m | |||||
| r518m |
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Workout Graph
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