melanie norman 5x750m/1:00r row
3,750m
Meters
16:31.9
Time
2:12.2
Pace
224
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 21:31.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 125 |
January 08, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.9 | 3,750m | 2:12.2 | 151 | 820 | 26 | |
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 26 | |
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 26 | |
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 27 | |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 26 | |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 26 | |
| r129m |
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