melanie norman 3x6:40/2:30r row
4,299m
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,373m |
| Overall Time | 27:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 133 |
January 21, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,299m | 2:19.5 | 129 | 743 | 25 | |
| 6:40.0 | 1,453m | 2:17.6 | 134 | 761 | 26 | |
| 6:40.0 | 1,419m | 2:20.9 | 125 | 730 | 25 | |
| 6:40.0 | 1,427m | 2:20.1 | 127 | 737 | 24 | |
| r74m |
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Workout Graph
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